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First Class €10. New customers, first class only.
FAB Boxing

Schools & Youth

Reach young people
before asking them to open up.

FAB Boxing helps young people regulate through movement first, then reflect through guided conversation. By lowering the pressure to talk, we create a safer way to build trust, confidence, self-awareness and connection.

Teachers & principals

Schools

Support emotional regulation, confidence and communication through structured non-contact boxing and guided reflection.

Youth workers

Youth Organisations

Engage young people who may struggle with traditional programmes or find it difficult to express what is happening beneath the surface.

Coach teaching a boxing session

Built around your group

Every FAB programme is shaped around the people in front of us.

  • Non-contact boxing suitable for all fitness levels
  • Movement first to reduce pressure and regulate the body
  • Our simple 1 to 10 system for communicating how we feel
  • Guided reflection using real situations people can relate to
  • Flexible delivery for schools and youth settings
  • A safe, supportive environment with no pressure to disclose

FAB Boxing is built around one simple belief: when the body feels safer, honest conversation becomes easier.

Enquire About a Programme

How We Work

Safe. Structured. Professional.

Young people are not asked to perform or explain themselves. The session gives them something to do with their body first.

Non-contact boxing

Bag work, pads and footwork. No sparring and no contact between participants.

Structured sessions

Every session follows the same shape, so the group knows what is coming.

Equipment provided

We bring the gear. Groups do not need any kit of their own.

No pressure to disclose

Nobody has to share anything. Taking part is enough.

Shaped around the group

The content is agreed with you before delivery, based on who is in the room.

Movement first

Regulation comes before reflection, every time.

Contact FAB Boxing to discuss delivery requirements, group suitability and organisational requirements.

Let's talk about your group.

Tell us who you support, what challenges they are facing and what you hope to achieve. We will shape a FAB programme around their needs.

Book a CallEnquire About a Programme

Ask for a call in your message and we will arrange a time that suits you.

FAB Boxing

Regulate first. Reflect second.

Movement opens the door. Conversation creates change.