Corporate Wellbeing
Not your average
workplace wellbeing session.
When employees can recognise pressure, regulate stress and communicate earlier, the whole workplace benefits.
Benefits for your company
What your workplace gains.
- Stronger communication across teams
- Better connection between colleagues
- Healthier responses to workplace pressure
- Greater awareness of stress and burnout signs
- Improved engagement and team morale
- A memorable wellbeing experience employees will genuinely value
What your team will experience
Movement first. Honest conversation second.
FAB Boxing combines beginner-friendly, non-contact boxing with guided group discussion.
We help teams release stress and regulate through movement first. This makes it easier to slow down, communicate honestly and connect as people.
Everyone takes part together, regardless of fitness or experience.
- Reduce stress through movement
- Build confidence and emotional resilience
- Recognise pressure before it becomes overwhelm
- Learn a simple 1 to 10 communication tool
- Step away from the desk and experience something meaningful together
Practical Information
What a FAB workplace session can look like.
No boxing experience is required. Everyone takes part together and equipment is provided.
Beginner-friendly
Built for people who have never thrown a punch. Nobody is put on the spot.
Non-contact boxing
Bag work, pads and footwork. No sparring, no contact between participants.
Equipment provided
Gloves and gear come with us. Teams just need clothes they can move in.
Movement, then discussion
The session opens with boxing and moves into guided group discussion.
Any experience level
Fitness and boxing background make no difference to taking part.
Shaped around your team
We talk through your group before agreeing the format.
Practical questions
Session format, duration, group size and delivery options can be discussed with FAB Boxing based on your team.
- How long is a session?
- Session length is agreed with you in advance based on your team and the time you have available.
- How many people can take part?
- Group size is discussed before booking so the session works for everyone taking part.
- Where does it happen?
- Delivery format and venue can be discussed with FAB Boxing based on the needs of your team.
- One-off or multi-week?
- Programme structure and duration can be discussed with FAB Boxing based on what you want from it.
- What does it cost?
- Pricing is quoted per enquiry once the format and group size are agreed. No fixed published rate.
Bring boxing to your people.
Tell us about your team and we will talk through what a session could look like.