For Community Groups
Boxing first.
Talk second.
FAB uses beginner-friendly non-contact boxing to help people regulate pressure first, creating space for communication, reflection and connection.
Who We Work With
Built for the people holding communities together.
Community Organisations
Bring people together through a shared physical challenge that builds trust before it asks for words.
Charities
A practical, human programme that supports the people you work with. No boxing experience needed.
Support Groups
Movement lowers the pressure to talk. Guided reflection gives people a safer way to open up.
Local & Community Programmes
Structured group sessions shaped around who is in the room and what they are carrying.
What A Programme Looks Like
Every programme is shaped around the people in front of us.
- Beginner-friendly non-contact boxing
- Structured group sessions
- Movement first, reflection second
- The FAB 1–10 communication tool where relevant
- Guided conversation and reflection
- No pressure to disclose. Taking part is enough
- Programmes adapted around the group
When the body feels safer, honest conversation becomes easier. That is the whole idea.
Enquire About a Community ProgrammeTell us about your group.
Who do you support, and what are they carrying? We will shape a FAB programme around them.
FAB Boxing
Born in recovery. Built for everyone.
Movement opens the door. Conversation creates change.